For the self-correction method of hunchback, 6 yoga poses are enough! ......
For the self-correction method of hunchback, 6 yoga poses are enough! ......
Today I will share with you a set of yoga movements that are popular in China. It can not only correct and treat hunchback, but also increase the height of 2-4cm, with a practical index of five stars! Hurry up and collect it!
1. Cat stretch pose
(1) Practice method: Kneeling on the yoga mat in the four-leg bench style, inhale, lift the hips and push forward, make the thighs perpendicular to the ground, the chest is on the ground, the arms naturally extend forward and stick to the mat, the shoulders spread out, and the forehead Touch the ground and open his five fingers. Tighten your abdomen, stretch your waist muscles, and relax your neck. Keep breathing smooth.
(2) Stretch the upper back and middle back, open the shoulder joints, nourish the heart, nourish the spine, stimulate the bladder and the meridians on the arms, stimulate the muscles of the scapula, and relieve the pain of the shoulder and back.
Two, locust style
(1) Practice method: Lie prone on the mat, push the back of your feet, tighten your abdominal muscles, stretch your shoulders back, stretch your feet, tighten your abdominal muscles, and open your legs as wide as your hips. Exhale, raise your legs up to an angle of 30 degrees with the floor, clasp your hands with ten fingers behind your body, away from your hips, extend your shoulder blades back, f